Derek Barnes 500m row
500
Meters
1:43.2
Time
1:43.2
Pace
38
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 40 |
| Stroke Count | 70 |
| Drag Factor | 125 |
October 15, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 40 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 39 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 41 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 41 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 41 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 41 |
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Workout Graph
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