Derek Barnes v4:00/2:00r...4 row
4,053
Meters
16:00.0
Time
1:58.4
Pace
273
Calories
152
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 123 |
October 09, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1025 | 29 | 152 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 147 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 152 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | 154 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | 157 | |
| r: 2:00 | 239 | ||||||
| r804 |
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Workout Graph
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would have been a little quicker if hadn't missed the start of 3 and 4 daydreaming