Derek Barnes 5000m row
5,000
Meters
23:39.7
Time
2:21.9
Pace
282
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 107 |
October 04, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,000 | 2:21.9 | 122 | 720 | 19 | 120 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 18 | 120 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 18 | 121 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 19 | 121 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 20 | 120 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 21 | 121 |
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Workout Graph
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Z2 cooldown