Derek Barnes v500m/2:00r...8 row
4,000
Meters
15:16.1
Time
1:54.5
Pace
276
Calories
147
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 31:16.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 129 |
October 04, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.1 | 4,000 | 1:54.5 | 233 | 1102 | 31 | 147 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | 138 | |
| r: 2:00 | 215 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 143 | |
| r: 2:00 | 234 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 146 | |
| r: 2:00 | 208 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 147 | |
| r: 2:00 | 186 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 149 | |
| r: 2:00 | 193 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 32 | 151 | |
| r: 2:00 | 205 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | 152 | |
| r: 2:00 | 184 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 34 | 155 | |
| r: 2:00 | 207 | ||||||
| r1,632 |
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Workout Graph
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drag factor was I thought about 123