Derek Barnes v4:00/2:00r...4 row
4,051
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
150
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 123 |
September 29, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,051 | 1:58.4 | 210 | 1024 | 29 | 150 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 31 | 144 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 149 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | 153 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | 157 | |
| r: 2:00 | 246 | ||||||
| r845 |
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Workout Graph
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