Derek Barnes v500m/2:00r...8 row
4,000
Meters
15:17.5
Time
1:54.6
Pace
275
Calories
148
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 31:17.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 119 |
September 26, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.5 | 4,000 | 1:54.6 | 232 | 1098 | 31 | 148 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 33 | 140 | |
| r: 2:00 | 194 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 | 145 | |
| r: 2:00 | 240 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 148 | |
| r: 2:00 | 195 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 148 | |
| r: 2:00 | 208 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 149 | |
| r: 2:00 | 192 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | 151 | |
| r: 2:00 | 204 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 32 | 153 | |
| r: 2:00 | 194 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | 156 | |
| r: 2:00 | 184 | ||||||
| r1,611 |
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Workout Graph
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