Derek Barnes v5000m/2:00r...3 row
15,000
Meters
1:08:17.5
Time
2:16.5
Pace
880
Calories
130
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,233 |
| Overall Time | 1:14:17.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1443 |
| Drag Factor | 102 |
September 20, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:17.5 | 15,000 | 2:16.5 | 137 | 772 | 21 | 130 | |
| 22:58.6 | 5,000 | 2:17.8 | 134 | 759 | 20 | 120 | |
| r: 2:00 | 19 | ||||||
| 22:58.5 | 5,000 | 2:17.8 | 134 | 759 | 20 | 127 | |
| r: 2:00 | 16 | ||||||
| 22:20.4 | 5,000 | 2:14.0 | 145 | 800 | 23 | 143 | |
| r: 2:00 | 198 | ||||||
| r233 |
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Workout Graph
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