Derek Barnes v500m/2:00r...8 row
4,000
Meters
15:24.2
Time
1:55.5
Pace
273
Calories
143
Heart Rate
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 31:24.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 117 |
September 17, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.2 | 4,000 | 1:55.5 | 227 | 1081 | 30 | 143 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | 135 | |
| r: 2:00 | 252 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | 139 | |
| r: 2:00 | 240 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 143 | |
| r: 2:00 | 225 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | 143 | |
| r: 2:00 | 235 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 145 | |
| r: 2:00 | 242 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | 146 | |
| r: 2:00 | 222 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | 147 | |
| r: 2:00 | 225 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | 151 | |
| r: 2:00 | 246 | ||||||
| r1,887 |
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Workout Graph
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