Alex Rodriguez 7x500m/1:00r row
3,500
Meters
13:41.8
Time
1:57.4
Pace
238
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 20:41.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 118 |
March 17, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 3,500 | 1:57.4 | 216 | 1044 | 20 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 20 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 20 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 20 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 21 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 20 | |
| r886 |
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