Alex Rodriguez 6x500m/1:00r row
3,000
Meters
11:44.1
Time
1:57.3
Pace
203
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 17:44.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 117 |
March 14, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.1 | 3,000 | 1:57.3 | 217 | 1045 | 20 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 19 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 21 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 20 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 21 | |
| r706 |
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