Alex Rodriguez 4x500m/1:00r row
2,000
Meters
7:51.4
Time
1:57.8
Pace
133
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,474 |
| Overall Time | 11:51.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 118 |
March 12, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 19 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 20 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 19 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 20 | |
| r474 |
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Workout Graph
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