Alex Rodriguez 5000m row
5,000
Meters
23:48.2
Time
2:22.8
Pace
298
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 121 |
October 29, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 713 | 18 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 17 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 18 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 19 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 711 | 18 |
| 2:56.7 | 3,000 | 2:56.7 | 63 | 518 | 15 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 782 | 19 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 724 | 19 |
| 2:29.3 | 4,500 | 2:29.3 | 105 | 661 | 18 |
| 2:22.4 | 5,000 | 2:22.4 | 121 | 717 | 20 |
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Workout Graph
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