Alex Rodriguez v2:00/1:00r...3 row
1,522
Meters
6:00.0
Time
1:58.2
Pace
102
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,711 |
| Overall Time | 9:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 117 |
October 21, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 20 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 21 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 4 | |||||
| r189 |
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Workout Graph
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