Alex Rodriguez v2:00/1:00r...5 row
2,633
Meters
10:00.0
Time
1:53.9
Pace
184
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 118 |
October 21, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 21 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 21 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 21 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 21 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 44 | |||||
| r488 |
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Workout Graph
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