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Alex Rodriguez v0:20/0:10r...24 row

2,265

Meters

8:00.0

Time

1:45.9

Pace

168

Calories

Rest Distance1,296
Rest Time11:40.0
Overall Distance3,561
Overall Time19:40.0
Average Watts294
Calories Per Hour1312
Stroke Rate30
Stroke Count247
Drag Factor116

October 17, 2025 11:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,265 1:45.9 294 1312 30
0:20.0 94 1:46.3 291 1300 33
r: 0:10 28
0:20.0 95 1:45.2 300 1332 30
r: 0:10 12
0:20.0 95 1:45.2 300 1332 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30
r: 0:10 29
0:20.0 95 1:45.2 300 1332 30
r: 0:10 23
0:20.0 93 1:47.5 282 1268 30
r: 0:10 28
0:20.0 94 1:46.3 291 1300 30
r: 0:10 26
0:20.0 93 1:47.5 282 1268 30
r: 4:00 424
0:20.0 96 1:44.1 310 1365 33
r: 0:10 30
0:20.0 96 1:44.1 310 1365 33
r: 0:10 29
0:20.0 95 1:45.2 300 1332 30
r: 0:10 23
0:20.0 95 1:45.2 300 1332 30
r: 0:10 23
0:20.0 94 1:46.3 291 1300 30
r: 0:10 24
0:20.0 95 1:45.2 300 1332 30
r: 0:10 27
0:20.0 95 1:45.2 300 1332 30
r: 0:10 27
0:20.0 94 1:46.3 291 1300 30
r: 4:00 313
0:20.0 95 1:45.2 300 1332 33
r: 0:10 27
0:20.0 95 1:45.2 300 1332 30
r: 0:10 27
0:20.0 94 1:46.3 291 1300 30
r: 0:10 22
0:20.0 94 1:46.3 291 1300 30
r: 0:10 28
0:20.0 94 1:46.3 291 1300 30
r: 0:10 22
0:20.0 94 1:46.3 291 1300 30
r: 0:10 24
0:20.0 93 1:47.5 282 1268 33
r: 0:10 27
0:20.0 94 1:46.3 291 1300 33
r: 0:10 21
r1,296

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