Alex Rodriguez 1x4000m/3:00r row
4,000
Meters
17:25.0
Time
2:10.6
Pace
243
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 20:25.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 124 |
October 14, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.0 | 4,000 | 2:10.6 | 157 | 840 | 19 | |
| 17:25.0 | 4,000 | 2:10.6 | 157 | 840 | 19 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.