Alex Rodriguez 2x4000m/3:00r row
8,000
Meters
34:46.9
Time
2:10.4
Pace
493
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 40:46.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 127 |
October 14, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.9 | 8,000 | 2:10.4 | 158 | 842 | 19 | |
| 17:00.1 | 4,000 | 2:07.5 | 169 | 880 | 19 | |
| 17:46.8 | 4,000 | 2:13.3 | 148 | 807 | 19 | |
| r166 |
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Workout Graph
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