Alex Rodriguez v1:00/1:00r...8 row
2,165
Meters
8:00.0
Time
1:50.8
Pace
153
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 16:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 126 |
October 13, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | |
| r: 1:00 | 76 | |||||
| r846 |
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