Alex Rodriguez v3:00/2:00r...4 row
3,169
Meters
12:00.0
Time
1:53.6
Pace
223
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 128 |
October 09, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 22 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 23 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 14 | |||||
| r272 |
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Workout Graph
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