Alex Rodriguez 4000m row
4,000
Meters
20:58.4
Time
2:37.3
Pace
220
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 122 |
September 24, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 4,000 | 2:37.3 | 90 | 609 | 21 |
| 3:11.5 | 500 | 3:11.5 | 50 | 471 | 25 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 654 | 23 |
| 3:12.1 | 1,500 | 3:12.1 | 49 | 469 | 15 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 22 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 22 |
| 2:33.2 | 3,000 | 2:33.2 | 97 | 635 | 20 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 705 | 22 |
| 2:38.9 | 4,000 | 2:38.9 | 87 | 600 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.