Alex Rodriguez v2000m/3:00r...3 row
3,500
Meters
13:25.4
Time
1:55.0
Pace
243
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 19:25.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 124 |
September 10, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.4 | 3,500 | 1:55.0 | 230 | 1090 | 22 | |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1088 | 22 | |
| r: 3:00 | 264 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 21 | |
| r: 2:00 | 210 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 98 | |||||
| r572 |
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Workout Graph
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