Alex Rodriguez 4x1000m/1:00r row
4,000
Meters
15:48.8
Time
1:58.6
Pace
268
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 19:48.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 119 |
September 08, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 4,000 | 1:58.6 | 210 | 1022 | 20 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 20 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 20 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 20 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 21 | |
| r444 |
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Workout Graph
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