Alex Rodriguez 4x1000m/1:00r row
4,000
Meters
16:03.7
Time
2:00.4
Pace
263
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 20:03.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 120 |
September 05, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 4,000 | 2:00.4 | 200 | 989 | 21 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 21 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 21 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 21 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 21 | |
| r383 |
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Workout Graph
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