Alex Rodriguez 8x500m/1:00r row
4,000
Meters
15:26.4
Time
1:55.8
Pace
272
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 23:26.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 120 |
September 04, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.4 | 4,000 | 1:55.8 | 225 | 1075 | 20 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 20 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 20 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 20 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 20 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 20 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 20 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 21 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 21 | |
| r820 |
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Workout Graph
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