Alex Rodriguez 8x500m/1:00r row
4,000
Meters
15:21.7
Time
1:55.2
Pace
274
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 23:21.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 120 |
August 29, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 4,000 | 1:55.2 | 229 | 1087 | 19 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 19 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 19 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 20 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 21 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 20 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 20 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 20 | |
| r864 |
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Workout Graph
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