Alex Rodriguez 2x2000m/1:00r row
4,000
Meters
17:18.9
Time
2:09.8
Pace
246
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 19:18.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 118 |
August 20, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.9 | 4,000 | 2:09.8 | 160 | 850 | 19 | |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 19 | |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 20 | |
| r27 |
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Workout Graph
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