Alex Rodriguez 4x500m/1:00r row
2,000
Meters
7:33.0
Time
1:53.2
Pace
140
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,474 |
| Overall Time | 11:33.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 107 |
August 01, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1129 | 23 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 23 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 23 | |
| r474 |
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Workout Graph
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