Alex Rodriguez 3x1000m/1:00r row
3,000
Meters
12:29.4
Time
2:04.9
Pace
190
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 15:29.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 118 |
July 31, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000 | 2:04.9 | 180 | 918 | 20 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 20 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 20 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 20 | |
| r149 |
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Workout Graph
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