Alex Rodriguez 4000m row
4,000
Meters
17:28.9
Time
2:11.1
Pace
240
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 113 |
June 19, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.9 | 4,000 | 2:11.1 | 155 | 834 | 21 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 21 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 21 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 21 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 827 | 21 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 21 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 21 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 840 | 22 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 22 |
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Workout Graph
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