Alex Rodriguez 4000m row
4,000
Meters
17:15.2
Time
2:09.4
Pace
240
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 114 |
June 19, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.2 | 4,000 | 2:09.4 | 162 | 855 | 20 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 21 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 20 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 20 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 20 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 854 | 21 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 857 | 21 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 20 |
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Workout Graph
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