Alex Rodriguez 4000m row
4,000
Meters
18:27.6
Time
2:18.4
Pace
231
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 119 |
May 29, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.6 | 4,000 | 2:18.4 | 132 | 753 | 20 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 19 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 19 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 20 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 20 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 772 | 21 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 21 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 783 | 20 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 21 |
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Workout Graph
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