Alex Rodriguez 19:25 row
4,004
Meters
19:25.1
Time
2:25.4
Pace
224
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 121 |
May 28, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.1 | 4,004 | 2:25.4 | 114 | 691 | 20 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 19 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 19:25.0 | 946 | 2:20.0 | 127 | 738 | 21 |
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