Alex Rodriguez 4000m row
4,000
Meters
17:35.1
Time
2:11.8
Pace
242
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 115 |
May 27, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.1 | 4,000 | 2:11.8 | 153 | 825 | 21 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 29 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 22 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 20 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 19 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 19 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 21 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 892 | 21 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 21 |
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Workout Graph
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