Alex Rodriguez 6x1:00/2:00r row
1,642
Meters
6:00.0
Time
1:49.6
Pace
119
Calories
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 18:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 118 |
April 30, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | |
| r1,441 |
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