Alex Rodriguez 8x1:00/1:30r row
2,144
Meters
8:00.0
Time
1:51.9
Pace
151
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 114 |
April 28, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 20 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | |
| r1,276 |
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Workout Graph
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