Alex Rodriguez v1:00/1:30r...8 row
2,001
Meters
8:00.0
Time
1:59.9
Pace
129
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 15 |
| Stroke Count | 122 |
| Drag Factor | 119 |
April 11, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 15 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | |
| r: 1:30 | 201 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 16 | |
| r: 1:30 | 179 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 15 | |
| r: 1:30 | 172 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | |
| r: 1:30 | 199 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 15 | |
| r: 1:30 | 187 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 15 | |
| r: 1:30 | 189 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 15 | |
| r: 1:30 | 171 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 15 | |
| r: 1:30 | 81 | |||||
| r1,379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.