Alex Rodriguez 6x1:00/2:00r row
1,655
Meters
6:00.0
Time
1:48.7
Pace
120
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 18:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 130 |
April 09, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r1,561 |
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