Leonard Roy 250m row
250
Meters
0:48.2
Time
1:36.4
Pace
21
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 38 |
April 30, 2016 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 38 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 38 |
| 0:09.5 | 250 | 1:35.0 | 408 | 1704 | 38 |