Leonard Roy 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
January 01, 2016 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 23 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 24 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 23 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 23 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 23 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 24 |