Leonard Roy 6x500m/2:00r row
3,000
Meters
12:11.0
Time
2:01.8
Pace
198
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 24:11.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
January 25, 2014 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 3,000 | 2:01.8 | 194 | 966 | 27 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| r98 |