Leonard Roy 6000m row
6,000
Meters
27:46.8
Time
2:18.9
Pace
351
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 126 |
September 16, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.8 | 6,000 | 2:18.9 | 131 | 749 | 20 | 153 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 21 | 132 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 20 | 139 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 744 | 20 | 145 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 20 | 149 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 21 | 152 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 21 | 154 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 746 | 21 | 154 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 752 | 21 | 159 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 746 | 21 | 161 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 745 | 21 | 162 |
| 2:18.7 | 5,500 | 2:18.7 | 131 | 751 | 21 | 164 |
| 2:17.5 | 6,000 | 2:17.5 | 135 | 763 | 21 | 165 |
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Workout Graph
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