Leonard Roy 6000m row
6,000
Meters
27:51.6
Time
2:19.3
Pace
350
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 126 |
September 15, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.6 | 6,000 | 2:19.3 | 129 | 745 | 20 | 158 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | 135 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 20 | 143 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 20 | 149 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 20 | 152 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 20 | 158 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 744 | 20 | 159 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 748 | 20 | 162 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 746 | 20 | 164 |
| 2:18.8 | 4,500 | 2:18.8 | 131 | 750 | 21 | 168 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 742 | 21 | 168 |
| 2:19.1 | 5,500 | 2:19.1 | 130 | 747 | 21 | 170 |
| 2:18.7 | 6,000 | 2:18.7 | 131 | 751 | 22 | 171 |
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Workout Graph
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