Leonard Roy 6000m row
6,000
Meters
27:28.6
Time
2:17.3
Pace
354
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 126 |
August 26, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.6 | 6,000 | 2:17.3 | 135 | 764 | 21 | 150 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | 127 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 21 | 135 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 21 | 142 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 20 | 144 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 766 | 21 | 150 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 763 | 21 | 152 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 763 | 21 | 154 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 770 | 21 | 157 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 767 | 21 | 159 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 763 | 21 | 158 |
| 2:17.4 | 5,500 | 2:17.4 | 135 | 764 | 21 | 161 |
| 2:13.9 | 6,000 | 2:13.9 | 146 | 801 | 22 | 165 |
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Workout Graph
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