Leonard Roy 6000m row
6,000
Meters
27:33.8
Time
2:17.8
Pace
343
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 126 |
August 19, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.8 | 6,000 | 2:17.8 | 134 | 760 | 20 | 156 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 21 | 136 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 20 | 144 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 20 | 149 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 20 | 152 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 21 | 154 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 758 | 20 | 157 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 20 | 159 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 747 | 21 | 159 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 21 | 161 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 753 | 21 | 164 |
| 2:17.7 | 5,500 | 2:17.7 | 134 | 761 | 21 | 166 |
| 2:12.2 | 6,000 | 2:12.2 | 151 | 821 | 22 | 174 |
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Workout Graph
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