Leonard Roy 6000m row
6,000
Meters
28:42.2
Time
2:23.5
Pace
334
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 125 |
July 18, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.2 | 6,000 | 2:23.5 | 118 | 707 | 21 | 149 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 22 | 131 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 21 | 136 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 21 | 140 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 21 | 141 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 690 | 21 | 146 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 21 | 150 |
| 2:23.9 | 3,500 | 2:23.9 | 117 | 704 | 21 | 153 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 711 | 21 | 154 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 705 | 21 | 155 |
| 2:23.4 | 5,000 | 2:23.4 | 119 | 708 | 21 | 157 |
| 2:22.9 | 5,500 | 2:22.9 | 120 | 712 | 21 | 160 |
| 2:17.5 | 6,000 | 2:17.5 | 135 | 763 | 22 | 165 |
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Workout Graph
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