Leonard Roy 5000m row
5,000
Meters
23:44.2
Time
2:22.4
Pace
281
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 125 |
July 15, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,000 | 2:22.4 | 121 | 716 | 20 | 145 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 21 | 124 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 19 | 131 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 704 | 20 | 136 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 20 | 140 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 20 | 146 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 700 | 20 | 147 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 709 | 20 | 151 |
| 2:23.7 | 4,000 | 2:23.7 | 118 | 705 | 20 | 153 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 710 | 21 | 156 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 795 | 21 | 168 |
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Workout Graph
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