Phil James 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 103 |
February 13, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 23 | 130 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 23 | 120 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 24 | 128 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 24 | 129 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 24 | 137 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.