Phil James 5080m row
5,080
Meters
22:57.0
Time
2:15.5
Pace
298
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 103 |
February 12, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,080 | 2:15.5 | 141 | 783 | 23 | 132 |
| 4:56.8 | 1,100 | 2:14.9 | 143 | 790 | 23 | 125 |
| 4:55.7 | 2,200 | 2:14.4 | 144 | 796 | 23 | 135 |
| 4:56.3 | 3,300 | 2:14.6 | 143 | 793 | 24 | 135 |
| 5:00.0 | 4,400 | 2:16.3 | 138 | 775 | 24 | 135 |
| 3:08.2 | 5,080 | 2:18.3 | 132 | 754 | 22 | 132 |
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Workout Graph
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