Phil James 5520m row
5,520
Meters
25:34.1
Time
2:18.9
Pace
319
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 104 |
February 11, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.1 | 5,520 | 2:18.9 | 130 | 748 | 23 | 130 |
| 6:27.6 | 1,400 | 2:18.4 | 132 | 754 | 23 | 122 |
| 6:26.7 | 2,800 | 2:18.1 | 133 | 757 | 23 | 129 |
| 6:28.5 | 4,200 | 2:18.7 | 131 | 750 | 23 | 131 |
| 6:04.5 | 5,520 | 2:18.0 | 133 | 757 | 23 | 139 |
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Workout Graph
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