Phil James 6000m row
6,000
Meters
27:01.5
Time
2:15.1
Pace
352
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 101 |
January 25, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.5 | 6,000 | 2:15.1 | 142 | 788 | 23 | 140 |
| 5:28.6 | 1,200 | 2:16.9 | 136 | 769 | 24 | 126 |
| 5:21.6 | 2,400 | 2:14.0 | 145 | 800 | 24 | 137 |
| 5:22.0 | 3,600 | 2:14.1 | 145 | 798 | 24 | 142 |
| 5:24.4 | 4,800 | 2:15.1 | 142 | 787 | 24 | 145 |
| 5:24.9 | 6,000 | 2:15.3 | 141 | 785 | 23 | 150 |
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Workout Graph
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